Do you get stressed? Below is a video showing a simple but very powerful breathwork technique video that may be of help to your.
Whether it is pre-race nerves, exams or just stressful situations it will help you maintain focus before a competition or manage stress generally – it’s been well researched and proven to be effective as it can be applied directly and discreetly “in the moment”
Have a look at this video
Thhank you to Carl Rees Psychotherapist (CBT & EMDR) for the information
